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Garlic is a vegetable which comes with many benefits. It has potent flavor and health benefits due to which it has been used by various people since ancient time.
Garlic is commonly roasted, boiled, and can be cooked either crushed, peeled, or whole. Being rich in nutrients, Garlic has many health benefits.
Ginger is an important spice cash crop, which can be found in tropical, sub-tropical and humid climate. It is widely used in spice, and ayurvedic medicines.
In Nepal, Ginger is produced in many places, and regions. Ginger at Mero Kishan are from Ilam district.
Onions actually contain less sugar than other types. They are one of the best natural sources of quercetin, a bioflavonoid that is particularly well suited for scavenging free radicals.
Aside from its antioxidant properties, quercetin has been found to possess cancer fighting, anti-fungal, anti-bacterial, and anti-inflammatory properties.
Radish is one of commonly grown vegetable of Nepal. You can find it in every place of Nepal. It is commonly consumed raw as a salad vegetables, and pickles.
Radish is a healthy vegetable which comes with many benefits. It aids in digestion, and helps to keep and maintain healthy heart. Eating radish also increase our immunity power, and also controls our blood pressure.