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Potato is a famous vegetable which is consumed worldwide. It has very delicious taste, and can be prepared in different forms.
It can be prepared by boiling, baking, and steaming. Potato also has many health benefits such as high in nutrients, good source of antioxidants, and more.
Onions actually contain less sugar than other types. They are one of the best natural sources of quercetin, a bioflavonoid that is particularly well suited for scavenging free radicals.
Aside from its antioxidant properties, quercetin has been found to possess cancer fighting, anti-fungal, anti-bacterial, and anti-inflammatory properties.
Garlic is a vegetable which comes with many benefits. It has potent flavor and health benefits due to which it has been used by various people since ancient time.
Garlic is commonly roasted, boiled, and can be cooked either crushed, peeled, or whole. Being rich in nutrients, Garlic has many health benefits.
Ginger is an important spice cash crop, which can be found in tropical, sub-tropical and humid climate. It is widely used in spice, and ayurvedic medicines.
In Nepal, Ginger is produced in many places, and regions. Ginger at Mero Kishan are from Ilam district.