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Mushroom is an edible fruit bodies of several species of macrofungi. They are a rich, low calorie source of antioxidants, protein, and fiber.
Adding a mushroom in your diet can help prevent different health diseases such as Alzheimer's, heart disease, cancer, and diabetes.
Onions actually contain less sugar than other types. They are one of the best natural sources of quercetin, a bioflavonoid that is particularly well suited for scavenging free radicals.
Aside from its antioxidant properties, quercetin has been found to possess cancer fighting, anti-fungal, anti-bacterial, and anti-inflammatory properties.
Lemon is a popular fruits which is used to add falvor to different foods. Adding a lemon gives a different taste, and flavor to the foods.
Although, it is small in size it comes with many health benefits too. Did you know adding a lemon in your diet can help you to loss weight ?