Brinjal is the second popular and important vegetable in Nepal after tomato. Everday thousands of Nepalese consumes Brinjal in different forms. 

Brinjal is a good source of calcium, phosphorus, iron, and vitamins. It also helps to decrease the cholestrol level in the blood, and is also good for diabetic patients.

Garlic is a vegetable which comes with many benefits. It has potent flavor and health benefits due to which it has been used by various people since ancient time.

Garlic is commonly roasted, boiled, and can be cooked either crushed, peeled, or whole. Being rich in nutrients, Garlic has many health benefits.

Cauliflower is an extremely healthy, rich in nutrients vegetable. It contains very low calories, but is high in vitamins. Almost every vitamins and mineral, which we need for our body can been found in it.

Cauliflower is easily adjustable in your daily diet plan, and is also weight loss-friendly. Since, it is low in calories, you can eat it as much as you want, without thinking much about gaining weight.

Ginger is an important spice cash crop, which can be found in tropical, sub-tropical and humid climate. It is widely used in spice, and ayurvedic medicines.

In Nepal, Ginger is produced in many places, and regions. Ginger at Mero Kishan are from Ilam district.

Mushroom is an edible fungus, which is a rich, low calorie source of antioxidants, protein, and fiber. 

It has many health benefits, and can be easily added in daily diet. Consuming a mushroom has many health benefits such as prevention against Alzheimer's, heart disease, cancer, and diabetes.

Potatoes are delicious and versatile vegetables which is consumed worldwide. All over the world, it is consumed, and cooked in different forms.

It can be cooked by steaming, boiling, and baking too. It also comes with many health benefits.

Brocauli is a green vegetable in the cabbage family. It belongs to the plant species known as Brassica oleracea.

It comes with many benefits, and is also known as powerhouse of nutrients.

Radish is one of commonly grown vegetable of Nepal. You can find it in every place of Nepal. It is commonly consumed raw as a salad vegetables, and pickles.

Radish is a healthy vegetable which comes with many benefits. It aids in digestion, and helps to keep and maintain healthy heart. Eating radish also increase our immunity power, and also controls our blood pressure.

Mushroom is an edible fungus, which is a rich, low calorie source of antioxidants, protein, and fiber. 

It has many health benefits, and can be easily added in daily diet. Consuming a mushroom has many health benefits such as prevention against Alzheimer's, heart disease, cancer, and diabetes.