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Brinjal is the second popular and important vegetable in Nepal after tomato. Everday thousands of Nepalese consumes Brinjal in different forms.
Brinjal is a good source of calcium, phosphorus, iron, and vitamins. It also helps to decrease the cholestrol level in the blood, and is also good for diabetic patients.
Pumpkin is a highly nutrient dense vegetable which can be found in Nepal. It is rich in minerals, and nutrients and is good source of Vitamins too.
Pumpkin can help us to loss of weight, maintain healthy eye sight, and increase the immunity of our body.