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Mushroom is an edible fruit bodies of several species of macrofungi. They are a rich, low calorie source of antioxidants, protein, and fiber.
Adding a mushroom in your diet can help prevent different health diseases such as Alzheimer's, heart disease, cancer, and diabetes.
Garlic is a vegetable which comes with many benefits. It has potent flavor and health benefits due to which it has been used by various people since ancient time.
Garlic is commonly roasted, boiled, and can be cooked either crushed, peeled, or whole. Being rich in nutrients, Garlic has many health benefits.
Ginger is an important spice cash crop, which can be found in tropical, sub-tropical and humid climate. It is widely used in spice, and ayurvedic medicines.
In Nepal, Ginger is produced in many places, and regions. Ginger at Mero Kishan are from Ilam district.