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Onions actually contain less sugar than other types. They are one of the best natural sources of quercetin, a bioflavonoid that is particularly well suited for scavenging free radicals.
Aside from its antioxidant properties, quercetin has been found to possess cancer fighting, anti-fungal, anti-bacterial, and anti-inflammatory properties.
Kiwi is brown, large egg sized fruits. Although it is small in size, Kiwi comes with great health benefits. It is a good source of potassium, folate, Vitamin C, Vitamin k, and Vitamin E.
Kiwi can be included in our daily life diet as it helps maintain blood pressure, aids digestion, and boost the immune system.