Onion - प्याज
Onions actually contain less sugar than other types. They are one of the best natural sources of quercetin, a bioflavonoid that is particularly well suited for scavenging free radicals.
Aside from its antioxidant properties, quercetin has been found to possess cancer fighting, anti-fungal, anti-bacterial, and anti-inflammatory properties.
Being a member of Allium genus of flowering plants, Onion contains various minerals, vitamins, and potent plant compounds.
Onion is consumed by millions of people everyday. It helps in maintaining the taster or curry, and also have health benefits.
- Onions are packed with nutrients which are needed for our body. It is high in minerals. and vitamins.
- It helps to reduce the cholesterol level, which can help to reduce high blood pressure.
- They are also an excellent source of antioxidants, which helps to reduce heart disease.
- It also helps to control blood sugar, which is good news for diabetes, or prediabetes patients.
It is easier to add Onions in your diet. Adding a Onion, can help you to fight against different disease, and maintain a healthy life.
At Mero Kishan, we try our best to provide fresh vegetables online at reasonable price in Nepal. Visit our nearest outlets to buy vegetables, and fruits.