Garlic - लसुन
Garlic is a vegetable which comes with many benefits. It has potent flavor and health benefits due to which it has been used by various people since ancient time.
Garlic is commonly roasted, boiled, and can be cooked either crushed, peeled, or whole. Being rich in nutrients, Garlic has many health benefits.
Garlic is one of the common produce in Nepal. Every year, thousand of farmers plants Garlic in their farm. It can be easily found in hilly, and terai region in Nepal.
Being a vegetable which is rich in Nutrients, Garlic come with many health benefits.
- It helps in reducing the blood pressure in people with high blood pressure.
- It helps to improve the cholesterol level, which may lower the risk of heart disease.
- It contains compund with potent medical properties.
- It has very few calories but is highly nutritious.
Above are few bennefits of Garlic. Adding garlic in your diet not only makes you healthy, it also gives delicious taste.
You can buy Garlic online at great price at Mero Kishan. You can also visit Mero Kishan's nearest outlets to buy fresh, local vegetables and fruits too.