Brinjal - भान्टा (1 Kg)
Brinjal is the second popular and important vegetable in Nepal after tomato. Everday thousands of Nepalese consumes Brinjal in different forms.
Brinjal is a good source of calcium, phosphorus, iron, and vitamins. It also helps to decrease the cholestrol level in the blood, and is also good for diabetic patients.
Brinjal is one of the common vegetable which is consumed in Nepal. It is the second popular vegetable in Nepal, and is grown all over the Nepal, except at the higher altitude.
It is also known as the good source of Iron, Phosphorous, Vitamins, and Calcium. As a good source of Nutrients, Brinjal has many benefits.
- Brinjal is rich in many nutrients including Calories, Carbs, Vitamin K & C, Protein, and more.
- It is high in antioxidants, which can help to prevent heart diseases, and cancer.
- Brinjal contains Fiber, which helps to lower the blood sugar.
- Brinjal is low in calories, but high in fiber, which can help in weight loss.
Being a popular vegetable in Nepal, Brinjal has it's own benefits to make a healthy life, and diet.
At Mero Kishan, Customer can buy and order Brinjal online using our website, or application. Customers can also visit our nearest outlets to buy the produce physically.